Do you feel chronically tired, overwhelmed or depleted? Are you navigating CFS/ME, post-viral syndrome, high sensitivity (HSP), or a constant sense of inner restlessness, anxiety, or fluctuating energy? In my practice, I support people worldwide who are dealing with symptoms of nervous system dysregulation, often rooted in long-term stress, trauma, illness, and who are seeking tools for recovery. Together, we explore how to regulate your nervous system, so that more calm, resilience, and capacity can emerge, the way towards healing.

There are many ways our nervous system can become dysregulated. Some of us are born with a highly sensitive system (incase of HSP). While for others, unresolved trauma or stored survival stress plays a role. Emotional upheavals, chronic overload, or viral infections can also impact the system and push it out of balance. Often, it’s a combination of these factors, both nature and nurture.

Dysregulation affects all layers of our being: mental, emotional, physical, and energetic. It can leave us feeling overly sensitive to both our inner and and external environment, and over time, this can lead to deep fatigue, depletion, and a sense of disconnection. Coaching is aimed at gently supporting the nervous system to return to a state of rest & digest, where safety, grounding, and connection become possible again.

Coaching that meets you where you are. My coaching is designed for those who want to better understand, regulate, and support themselves. Coaching is an accessible way to gain insight, guidance and practical tools. Coaching can be incredibly helpful, whether you’re just starting your journey or looking for deeper support along the way. You are welcome with your questions or challenges, whether or not you are currently following a self-help program.

Coaching options 

1) Program based coaching 

2) Support for healing 

What can coaching offer me? 

Themes we often explore and strengthen during the sessions: 

• Greater self-awareness and understanding of your brain and nervous system
• More effective ways to respond to fight, flight, and freeze reactions
• Grounding and presence in your body through body-based practices
• Connection with your essential qualities, the wise, adult part of yourself (also known als your inner strength or your sense of Self)
• The ability to calm and soothe yourself (self-soothing)
• Learning to work constructively with emotions
• Practical tools for navigating daily life with a (chronic) dysregulated nervous system
• Improving your ability to balance rest and activity
• Building resilience and capacity to meet life’s challenges
• Support and motivation, also incredibly important!
• And work with the all to many different experiences: anxiety, wired & tired, tension, gut issues, PEM etc. 

My work is grounded in both my professional training and my own recovery journey from chronic fatigue and nervous system dysregulation. From March 2025 onward, I will gradually expand my practice to include therapy, for those who wish to engage in a longer-term, in- depth process.

Fees & Payments

" When we give time to a quieting experience, we have a different life because we have a different nervous system"

Marianne Williamson